A large study, published in the circulation of the authoritative journal, has recently found that a large amount of fruit can reduce the risk of a highly dangerous abdominal aortic aneurysm. Studies have shown that people who eat more than 2 fruits per day (without fruit juice) suffer from a lower risk of abdominal aortic aneurysm than people who eat less than 1 fruits a day, 25%. experts say, and eating more fruit does help to enhance the body's immunity and prevent some chronic diseases.

In the study, people who consumed more than two fruits a day had a lower risk of developing abdominal aortic aneurysms than those who consumed fewer fruits a day.

The researchers found that the prevalence of 2 or more fruits per day was reduced by 25%. The risk of aneurysm rupture reduced the 43%. researchers' explanation that a large amount of fruit could prevent some vascular diseases, and the study also showed that a rich intake of vegetables and fruits could reduce cardiovascular disease, type 2 diabetes and hypertension. The risk of cancer.

It is possible to reduce the risk of suffering from an aneurysm, said Yang Wenjiao, a national two - level public nutritionist. "It's not just this disease, but eating fruit often is beneficial to improve human immunity and prevent some chronic diseases."

In addition, different kinds of fruit, including vitamin and dietary fiber, are different, so the more kinds of fruit, the more comprehensive intake of some beneficial ingredients.

In addition, different colors of fruit also contain different substances beneficial to the human body, so people can choose as many kinds of fruit as possible, and try to buy fresh, seasonal fruit.