Put your best fork forward

It's 5 p.m. and OMG. What am I going to feed these people? Go there, do it! How many times do you stand in the middle of the kitchen and stare at the clock? It's dinner time. You haven't done anything - including shops. Your first reaction may be to take out the menu and let the food come to you. But to commemorate the national nutrition monthly, I challenge you to try to make a simple change, such as what you hold in your hand, instead of calling the pizza delivery man!

Here are five quick ideas to help you make valuable dinner with what you may have in the storeroom and fridge. The best part is that they are both simple and friendly.

Pizza 1

Start with roast whole wheat, muffin, bread or pita. Mix some canned tomato paste, putty, or chickpea sauce. Sprinkle some chopped cheese and fresh or dried vanilla. Add a layer of vegetables, such as canned mushrooms, fresh cauliflower or chili, if you have leftover meat, poultry or fish can be used and thrown on top. Now, you, my friend, buy pizza for yourself!

2 Mexico

Who does not love the tower for the night? The easiest way is to put each ingredient in a different bowl and put it in the center of the table. Take a can of black beans, plain beans, black beans or any available food.  Drainage and rinsing. Chop vegetables in the fridge, lettuce, cucumbers, red peppers, onions, green beans, celery, radish and so on. Put them in different bowls, grab the cheese in the fridge chedda, Mirza Leila, Monterey Jack, Pamigiano Reggiano, and do it again. If you have chicken, Turkey or lean beef in the freezer, that would be great. Just use a small amount of cumin, coriander and chili powder to thaw and stir fry.

Make a quick salad of fresh vegetables, add a can of chopped tomatoes and green peppers, black beans, or canned corn, squeeze some lime juice, sprinkle with salt and pepper, sprinkle some garlic, and pour some red wine vinegar. Put the avocado sauce in your fridge, because they are good for you. Take hard corn or soft corn cake and put it in the middle of the table.

Diner Style Breakfast 3

Breakfast is perfectly acceptable and healthy. Call it "opposite the sky," the children feel great! Make breakfast for dinner and let them have breakfast on another day. And another word: leftover food! Several suggestions:

Mix salad and scrambled eggs (like melody in Fraser). Consider adding some canned tomatoes, mushrooms, asparagus, and even a can of salmon to mess up things. Add a whole wheat toast or potato for dinner!

Pancakes or waffles... Add canned peach or pears on top, or add chopped bananas or raisins to increase nutrition and flavor.

Yogurt, low fat yogurt, fresh berries or canned fruit cocktails, peaches, pears or pineapples, sugar free Cereals, chopped nuts or any combination you like.

The omelet is served with your favorite stuffing, mixed with sweet potatoes and fresh fruit.

Fourth page - make your own salad bar

Make a huge salad with any fresh vegetables. Open canned olives, chickpeas, mushrooms, sugar beets, corn and Peas... Well, you see. Put them in bowls, so that everyone can make their own salad. Use your favorite seasoning, or 2 portions of olive oil, 1 portions of vinegar (balsam, red wine, rice wine, cider, any kind), Dijon mustard and dry spices.

Top is leftover protein, canned salmon or tuna, canned beans, barbecue chicken, lobster sauce, tofu, beans, and some whole grain biscuits.

Chinese 5

We can't talk about takeout, not Chinese! This dish is simple, fast and tasty. Try these simple and delicious dishes, and you can catch them on the table.

Un Fried Rice - boil some rice and collect any vegetables and the rest of the protein on your hands. Add a small amount of sesame oil and seasoning in a hot wok, remove the chopsticks and enjoy the dinner.

Chinese corn crab soup you need some chicken cans or vegetable soup, a can of cream corn and some classic Chinese condiments, such as ginger, garlic and soy sauce. Mix it together, boil it, add a can of crab meat or shrimp, that's all!

DIY fried noodles - cook any kind of noodles; England, rice, Udon, spaghetti, kelp, whatever you have. Open some canned bamboo shoots, corn, buds and water chestnuts. Eat vegetables in fridge, refrigerator and storage room, such as broccoli, spinach, cabbage, cabbage, carrot, celery, onion, then cook them. Add some barbecue and sesame oil, add the cooked noodles, and then you can go.

There are many advantages to cooking things on hand, including saving money, reducing food waste, and improving waist circumference by controlling parts, sodium and fat intake. As I often say, "any dish

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