March is the national nutrition month, every year, the Academy of nutrition and food science chooses a theme to celebrate. This year's theme is "further eating", with the emphasis on reducing food waste and choosing food to keep our body strong and help us go further during the day.

Although I strongly support this interpretation of national nutrition month, I believe the theme contains more. On my website, nutrition adventure, I focus on exploring the world and other cultures through recipes and travel. That's why I encourage you to eat canned food and taste your taste buds during cooking holidays.

Explore delicious dishes around the world using canned ingredients to arouse international flavor and food canned seasonings and spices. Take a look at these ideas to stimulate your next cooking cooking adventure!

On the night of Italy, try the Italy pasta made of Carney Lini beans and anchovies (this is the Italy style Italy pasta!) Tomatoes and basil and garlic canned. Ketchup is a kind of canned food. I always carry it with me because it is very suitable for making a good Italy soup. The use of basil to canned tomatoes will help add Italy beef sauce on spaghetti. This is a tune on the classic Italy recipe, plus the antioxidant rich in lycopene!

Seasoning Mexican food with canned tomatoes, chili peppers, roasted corn or paprika sauce. Whether you are making corn tortillas, fried corn tortillas, Mexico pancakes or tortillas, you should add canned beans, such as black beans or lobster sauce, to increase fiber content. This black eyed peas pancake bowl is a simple new year's Eve meal option.

When I think of India cuisine, I find cream, strong ketchup and spicy vegetarian dishes in my mind. One of my favorite dishes in India is Chana Masala, a chickpea curry dish. Chickpea fiber content is high, is commonly used ingredients in India cuisine. Enjoy the two recipes: India chickpeas, pumpkin, fireplace, curry, TANOORI chickpea pizza and mango Chuci sauce.

Use ordinary Asian canned vegetables such as bamboo shoots, bean sprouts or water chestnuts to stir quickly. Or try to use canned coconut and curry jam at home, canned soup and cream curry soup in Thailand. This simple recipe is made of tuna lettuce at the top of SriRaCa, canned tuna, a high quality protein, kept in the storage room.

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