4 kinds of fuel in canned food

With the fast approaching holidays, you can get into the track faster and refuel your body better. In the year of Thanksgiving, canned food can become the best friend in your kitchen. Canned vegetables and beans allow fast and easy fiber filled meals, when you just have no time for all the washing, chopping, and preparation.

Busy athletes, working parents, and any other time - tight people can find a lot of the use of canned food before this holiday, keeping them on track before the holiday craziness begins. Take a look at these methods, use canned food to fill your body, and then do the next grocery trip!

1 beans, legumes, legumes

Beans are a nutrient dense food that can be mixed into various healthy dishes and main dishes. Although the price of canned beans is slightly higher than that of dried beans, they save you time and time for cooking.  Do you worry about sodium content? Buy low sodium or salt free canned beans; open and drain and rinse beans to remove excess salt. For athletes and those who lose a lot of salt in sweat, sodium found in canned beans helps replace electrolytes. Add black beans, chickpeas or kidney beans to your next salad, soup or casserole to make foods rich in protein and fiber. Look at my favorite bean Recipes: veggie quinoa, pepper, slice roast chicken Nacho, slow stewed winter pepper.

2 grains of Tomato

Lycopene - rich tomatoes are an important source of antioxidants and nutrients, but it's expensive to buy fresh, hard - to - cook foods that have expired before you use them. In fact, the heating process increased the content of lycopene. To save time and money for the next sauce or decoration, use canned and chopped tomatoes. Dip it in olive oil and other spices or fill it with salad or spaghetti. This is a low sugar and low cost alternative to traditional sauce and marinade. This turkey taco soup and walnut pumpkin pepper Mac is going to canned tomato recipes in our kitchen this fall.

Pumpkin 3

Pumpkin can be the staple food for Thanksgiving, but it can be used in many ways, not just pie. A cup of pumpkin is more nutritious than fresh fruit, with seven grams of fiber and three grams of protein per tank. Use this nutritious food to make yogurt pie, homemade oatmeal bar, smoothie or soup. These gluten squash pancakes and pumpkin chocolate chip muffins must be eaten at any time of the year.

Salmon 4

Protein wrap your next salad or rice bowl immediately canned salmon! A low cost fresh fish substitute is easier to cook, and canned salmon is also full of bones that are still intact - increasing calcium content. Get more Omega 3S in your diet with these delicious salmon sliders and blueberry jam.

Before the festive craziness begins! When you add these canned foods to your weekly meal plan, you will soon be replenished with nutritious food.

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