Encouraging children to eat vegetables is an everlasting challenge to bring up their children. Luckily, we now know the sophisticated strategy, "until you have dessert after dinner." "Just don't work. Instead, let the children participate in the cooking process, like a family and food, the most interesting thing is. Providing delicious dipping sauce to supplement vegetables is a more effective way.

September is a good time to exercise these practices. This is not only a more important month for fruits and vegetables, but also the beginning of many youth sports league and football season. Sports are reunited in a special way, and nothing can be better than when you are on the same team, either in a football match on Monday night or in a weekend's football match. Since "dipping" food is actually synonymous with sports, why not give your game snacks a product package? Consider these game - Day Strategies:

Using fresh vegetables to make fresh vegetables, such as canned black beans, green peppers and even fruit packs, is a healthy choice of two doses. Ask your children what tastes they like, such as barbecue or chili. They like to mix fresh vegetables and find a simple cooking method. Many people just need to turn the jug into the food processor. Better yet, make a healthy meal and enjoy Monday night's game as a special treat. Your family will unite to cook, eat together, and cheer for your favorite team.  Three heavy blow!

How about snacks on the sideline of family games? Fruit is not a fruit or biscuit, but a perfect choice for your sports family to provide fuel. Before the game, make a fresh dipping water with the canned pineapple canned and ordinary Greek yogurt, make a snack, provide carbohydrates and protein, without sugar. Slice it up with apple and make sure it is wrapped in a safe carry on container to avoid any sideline slippage.

Whatever you decide, let the children join in and enjoy the food you prepare together. Like exercise, this is a healthy practice that will bring lifelong benefits.

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