Do you know that most Americans do not consume recommended quantities of fruits and vegetables in their diet? In fact, potatoes are the most consumed vegetables in the diet. They are not a nutritional superstar. Because diet is closely related to prevention and management of chronic diseases, you can benefit from your prevention game and eating more vegetables and fruits.

For the average person, it is recommended to eat at least 2 cups of vegetables a day. When choosing vegetables, choose a variety of colors for your dish. The more kinds of food you eat, the more nutrients your body will have. Don't eat vegetarian! If cauliflower is your vegetarian, it's good to eat it every day, but it won't give you the same benefits as eating all kinds of vegetables.

Fruit is "primitive fast food", and some fruits even have their own organic packaging (think of bananas and oranges). Fruit is an ideal snack or dessert, because all you have to do is peel or wash before eating. The average person's advice is to eat at least 2 cups of fruit every day.

Fruit juice, no sugar, should be limited to one cup (6-8 ounces) a day. For the rest of the time, eat the whole fruit, so that you can get the benefits of fiber and fruit satisfaction. Fruit contains a lot of natural sugar, so be careful not to overeat, because you may add unnecessary calories in your diet. The heat of fruit juice and dried fruit can increase rapidly.

How can you add more products to your diet? Begin to add salad or vegetables to dinner, eat fruit or raw vegetables for dessert, and increase the number of vegetables you add to sandwiches, casseroles and other mixed dishes.

When choosing fruits or vegetables, you can choose fresh, dry, juice, canned or frozen. As a dietitian, I believe all these choices are wholesome. When purchasing canned food, read the nutrition label carefully and check the content of sugar and sodium. If you think that canned food and frozen food lack texture, taste or quality, try fresh local produce on the farm market. To save money, buy agricultural products during harvest season. You may want to try canned or frozen fresh produce to enjoy the whole year.

Is there not enough food and supplementary nutrition to solve the problem? Of course, they provide specific nutrients, but they are not produced with other natural beneficial compounds and nutrients in food. When you eat food, phytochemicals, antioxidants and nutrients will have some magical state.

Bottom line - the best way to get nourishment is to eat nutritious and nutritious food every day, and eat at least five to nine servings of vegetables and fruits every day.

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