Ten key items for a healthy diet

One of the best ways to keep healthy is to cook at home and eat more rice. Cooking at home can control your own food. You can also control the size of the ingredients you choose. You don't have to stay in the kitchen all day, because many healthy meals can be prepared in less than 30 minutes. The key is to have some plans and wise shopping strategies -- starting from stores. Many times we heard that in order to eat healthfully, we should shop near the grocery store. Although there are many health products at the edge of grocery stores, such as fruits, vegetables and low-fat dairy products, there are many nutrients around the grocery store.

We suggest that customers buy fresh food near the border, and they will use it on the same day or in the next few days, such as agricultural products, dairy products and meat. They should then hit the center and frozen passage to hoard kitchen staple foods, such as canned fruit, vegetables, beans, lean meat, protein and juice; and frozen fruits, vegetables and vegetarian options. Look for the hat you most likely find in sales items and snack ideas. We also emphasize the importance of tag reading in order to make healthy choices in the central channel. There are many healthy choices, but you have to do some detective work first.

Remember to buy 10 items of healthy food before, and remember to shop regularly in stores.

1 canned fruit and canned vegetables

Look for natural fruit juice or water, without sugar and low sodium or salt free vegetables to pack fruits. Canned fruits and vegetables are as nutritious as fresh and frozen foods, and in some cases they are more nutritious. These soup are very suitable for soup, casserole and fruit salad.  Combined with canned fruits and vegetables as a unique SASA, it can be used for chicken or pork.

2 canned or bagged tuna, salmon and crab (water)

These provide a budget friendly protein selection, which is fast and simple, and does not require preparation or cooking. Homemade salmon pies and tuna / crabs can melt quickly at lunchtime or dinner.

Gamma 3 - Low sodium and broth

Use these instant soup and stew recipes. These are also suitable for cereals, not water.

Total gamma 4

Wholemeal bread, such as whole wheat flour, brown rice and quinoa, provides a lot of fiber and vitamins. It matches lean meat protein and heart healthy fat.

5 shelf stability, 100% low sodium vegetables / 100% fruit juices

This is a very fast way to add fruit or vegetables. These are good lunches, or added to the cold sand. Try to use juices, soup or stew.

6 kinds of frozen vegetables

These can be cooked in a flash, which can be like fresh health. Choose vegetables without sauces or condiments. These are suitable for the recipes of stir fry or soup.

Frozen 7 fruit

Frozen fruits are very useful in smoothies, oatmeal and yogurt. Be sure to choose a fruit with no extra sugar.

~ (8) canned low sodium salt or salt free adding leguminous plants

Use these fast vegetarian protein options or bulk fiber in your diet. Try using vegetarian pancakes, chili or hamburgers.

9 heart health oil

Olive oil is very helpful for cooking, while rapeseed oil is more suitable for baking.

(10) seasoning

Seasoning is a necessities for seasoning food. Choose a variety of choices, such as onion powder, garlic powder, Italy seasoning, cinnamon and all sodium low profile flavor.

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