The myth of combating canned food

You may hear some news about canned food in the news. They are negative. You may also know that there are many clicks and illegal sources in today's world. We are here on the basis of scientific records.

Myth: canned food is not nutritious.

Canned fruits, vegetables, beans, lean meat and seafood are equally nutritious and, in some cases, more nutritious than their fresh and frozen foods.

Myth: all canned foods are high in sodium.

Fact:

This is not true at all. There are hundreds of canned foods in salt free, low sodium and no sodium options. Nearly half (48%) of consumers do not know that the sodium content in canned food is low. In fact, canned foods do not need salt or sodium to preserve them. Manufacturers are increasingly meeting the demand for low sodium varieties of your favorite canned foods. For the better health foundation, people will study this myth in depth.

The choice of sodium in canned food is more than ever. Drainage and flushing can reduce the content of sodium up to 41%, and 36% of sodium reduction can be caused by separate emissions.

Know more about the truth of sodium in canned food.

Baseline:

All canned, fresh and frozen vegetables contribute less than 1% of Americans' sodium intake, so eat your vegetables regardless of the way they come in. The benefits are far greater than the choice.

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