We have canned food! Healthy heart diet

In February, we celebrate Valentine's day and Valentine's day in the heart month of the United States. Because canned food can keep the heart healthy and healthy, it is also interesting to celebrate the national canned food month. Is it not the best time to make a heart healthy? Here are a series of canned foods that you and your heart will love.

Beans. Rich in fiber, folic acid, potassium, magnesium and several plant chemical health agents, legumes are associated with lowering blood pressure, reducing heart risk and even reducing the risk of second heart attacks. Service for several times a week.

Drain and clean canned beans to reduce about 40% sodium.

Place the dried and rinsed canned beans in the prepared soup or put them on the top of the green salad.

Use fried mashed potatoes to add a favorite soup.

Use brown black beans and chocolate desserts instead of flour.

Put the black beans and canned corn salad in salad, make salad or roast fish or chicken.

Fish. Roll up canned tuna, canned salmon, and canned sardines. Each of them is rich in cardiac protection of Omega -3 fatty acids. The American Heart Association recommends eating at least two times a week.

Put the canned tuna and the salmon together and put a quick sandwich or salad together.

Cook prepared a large number of tuna or salmon pies for dinner, freezing some lunch in the next few weeks.

A whole wheat biscuit that is mashed with sardines and mustard and onions.

Fruit and vegetables. Sadly, most Americans are still far from meeting the recommended intake of fruits and vegetables. However, it is unnecessary to install F & V in your storeroom without the health protection ability of fruits and vegetables. What are the nutrients they consume? Fiber, potassium, folic acid and so on!

Low sodium and salt free varieties are most common when choosing vegetables. Are all low sodium canned products ready? Mix low sodium and conventional varieties.

Store canned fruit with 100% fruit juice; put a can of canned fruit in lunch box.

Fill your soup, stew and casserole with your favorite canned vegetables.

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