What is in this season Canned food!

On cold days, fresh and cold air... The fire crackled at home... Simmer delicious stews on the stove: each indicates seasonal changes. Now, in every season, "healthy tasty" is my top priority as a registered dietitian and family chef. Whether I cook delicious holiday meals or eat healthier in the new year, I don't have a secret time to eat: a good storeroom. That's why...

There are a variety of canned fruits and vegetables in the hands, good nutrition is affordable and always available: in particular, in winter, fresh agricultural products often spend more, not the season. The cost of each nutrient study indicates that canned food can save money, usually providing more nutrients than fresh, frozen or dried foods. This is a "seasonal plus" when holiday spending is competing with my monthly food budget!

Short periods of time, especially during festivals, provide convenience for storing foods: no need to scratch dishes. For example, without any effort, canned beans can deliver protein and fiber: no overnight soak and long stew. Because the beans had already been cooked in the canned, so I just had to add them to big tummy soup or meat free Italy sauce or chili, scoop them on baked potato or cooked noodles, sprinkle salad, and dinner was done.

At their peak, the staple food like peach is tasty and nutritious all the year round, making them a big ingredient in a holiday dish like a picnic peach, Pilav. A study from Oregon State University shows that canned peaches are comparable to fresh nutrition, so they can enjoy peaches without worrying about loss of nutrients.

Finally, canned tomatoes are quickly canned after harvest. At its most mature stage, we eat delicious, nutritious and local tomatoes all year round. Canned tomatoes are the most economical in winter. Of course, fresh tomatoes in your backyard don't happen in most parts of the country.  But in fact, the heat in the canning process brings more nutritional benefits to the cans of tomatoes, making their antioxidants more effective than fresh tomatoes, so every year is carefree. Not to mention, they are good for all kinds of winter meals, whether they are soup, casserole, dipping sauce or pizza. Try this Mediterranean Nanan pizza, which provides all the delicious canned food.

When we are committed to educating families, schools and institutions to make healthy food choices for children, we can and should advocate consumption of various forms of fruit and vegetables, including canned, fresh, frozen, dry and 100% fruit juices, as supported by the research. After all, the more we choose in terms of price, seasonal availability, convenience, and the "correctness" of a formula, the more likely we are to meet the dietary recommendations of these important foods.

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