Turn red! Canned tomato

It's almost everyone's favorite season of the year, the tomato season! If you're lucky enough to live near a farm, or have room to grow some vegetables in your garden, you know how sweet the sweet summer tomatoes can be. In today's modern world, we often forget that tomatoes are seasonal fruits. We are used to going to the grocery store to buy any fruits or vegetables we want - any time of the year. Tomatoes are actually the season between June and September. Have you ever tasted tomatoes from a grocery store and noticed that there is little smell? This is because they are usually early to two weeks, so they can be transported to all parts of the world before they mature, so they will never develop their full flavor or nutrition.

If you live in a tomato country, you may notice trucks loaded with bright green tomatoes. These are destined for long distance transportation to make them red, while they hit the grocery store shelves. But don't be afraid. You can still taste delicious tomatoes all year round! The answer is canned. Our ancestors began to eat food in early nineteenth Century and preserve food in sufficient and vigorous seasons. It has long been the secret of savoring summer flavor.

Take a moment to watch this video. Manuel Villacorta, MS, RD features: Super Food: tomato canned harvest.

Through canned storage of tomato flavor and nutrition, make them an economic way to enjoy the whole year. Tomatoes are harvested and used in tomato products (75% of the total output of tomato), such as Sasa, tomato sauce, tomato sauce, tomato sauce and so on. Their nutrition and flavor are all mature. They are picked out at the top of the peak and sealed in a few hours to ensure that all the nutrients that are beneficial to you will continue to enter your diet. In fact, if you ask any chef, they will tell you that even during the season, they expect to cook tomatoes in cans because of their consistent taste.

By choosing canned tomatoes, there is an additional nutritional reward. When tomatoes are heated in processing or canned, the antioxidative compound, lycopene, has higher bioavailability to the human body, providing more protective and anti - inflammatory effects of cancer. That's why you can choose canned varieties, even in the hot summer tomato season. At the top of lycopene, tomatoes contain a variety of other beneficial nutrients that may play a role in the health of tomatoes, including vitamin A and C, fiber and potassium, and various carotenoids, antioxidant compounds, which can make tomatoes red, yellow and orange.

So don't underestimate the health promoting effect of tomato products. Scientific knowledge of the benefits of tomato products is growing, including many areas conducive to health. The following are the eleven main reasons for us:

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