Although mushrooms are nutritious as a vegetable, they are actually fungi. Canned mushroom can be used as a nutritional substitute for fresh mushrooms, though, like many canned foods, their sodium content is high, 663 milligrams per cup, and 29% of the daily limit recommended by healthy people.

Macronutrient

A letinous edodes can contain 39 calories, 3 grams of protein, 0.5 grams of fat and 8 grams of carbohydrates, including 4 grams of fiber. This is 16% of the daily value of fiber, which limits your risk of constipation, diverticulitis and heart disease, and helps you maintain fullness, so you eat less.

Vitamin

Canned mushroom is a good source of B vitamins, with 2.5 milligrams of nicotinic acid or 12% DV per cup; 0.1 mg of thiamine, or 9% DV; 0.1 mg of vitamin B-6 and 19 mg of folic acid, or 5% of DV for these nutrients. Vitamin B is important for transforming the food you eat into energy, nervous system function and keeping your skin, eyes, hair and liver healthy.

mineral

Canned mushrooms can provide 103 mg of phosphorus, or 10% DV; 1.2 mg of iron and 1.1 mg of zinc, or 7% of DV; and 23 mg of magnesium and 201 mg of potassium, or 6% of DV. Phosphorus is important for the production of DNA, repair of tissue and proper renal function. Iron is needed to form a red blood cell to transport oxygen in the body, and zinc is used for appropriate immune functions. Olfactory, taste and magnesium are essential for strengthening bone and nerve and muscle functions. Potassium helps to reduce the effects of sodium, keep your blood pressure within a healthy range, and ensure proper digestion and muscle function.

Use

By adding canned mushrooms, it is easy to add nutrients to many dishes. Drain and rinse before using them to limit sodium content, then add soup, Italy paste, casserole, omelette and quail. Use hamburgers and cheese to make hamburgers, or use canned mushrooms to reduce the amount of meat used in meat and meat paste.

Study on the nutritional components of canned mushroom.pdf

Study on the nutritional components of canned mushroom.pdf (225.80 KB)

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