You know what? Some foods not only provide abundant nutrition, but also help relieve physical discomfort. A recent article in the American Journal of Prevention recommended "eight good medicines on the table" for your reference.

Bananas: relieve stress and anxiety. Molly Kinbol, an expert on the New Orleans sports diet, points out that a medium size banana provides 30% of the daily required vitamin B6, which helps the brain produce a pleasant serotonin and help relieve uneasiness.

Yogurt: anti flatulence. A cup and a half probiotic yogurt can help the food into the intestines more effectively, not only accelerate the gastrointestinal peristalsis, but also help to digest beans and other flatulence foods.

Canned tuna: improve the mood. 90 grams of tuna can contain about 800 milligrams of Omega 3 fatty acids, which can improve people's depression and anxiety as a result of depression.

Ginger tea: cure nausea. A large number of studies have shown that ginger tea can alleviate the nausea caused by carsickness or pregnancy, although experts are still unable to specify which substance is working, but it is sure that drinking ginger tea is safe and has no side effects on health.

Cabbage: prevent ulcers. The Johns Hopkins University study found that the cabbage contains a powerful compound, sulforaphane, to eliminate bacteria that cause gastric ulcers and even inhibit the growth of stomach tumors.

Turkey: deal with insomnia. Studies have found that insomniacs lack tryptophan, an amino acid that helps the body produce serotonin and melatonin. Ninety grams of Turkey can provide the body's daily need for tryptophan, improve insomnia symptoms.

Garlic: against fungal infection. The active substances in garlic inhibit the growth of Candida albicans, a fungal vaginitis that causes pain and itching. Garlic is eaten raw and has better antibacterial effect.

Potatoes: cure a headache. A medium-sized potato contains 37 grams of carbohydrates, which can relieve tension headaches caused by elevated serotonin levels.