Instead of working for several days or even ten days during the Spring Festival, it is a constant supply of all kinds of delicious food and fruit. Even if the willpower is more firm, it is difficult to maintain a good figure to make himself fat. At the end of the holidays, however, I came to a stop on the scales and felt a great deal cold. How to eat to lose weight?

 

 

Canned asparagus: A high-grade canned vegetable made from fresh asparagus and packed in glass or iron bottles by high-temperature sterilization. Rich in all kinds of amino acids, plant proteins, minerals and trace elements that are necessary for human body, it can enhance the immunity of the human body, the modern medical proof, and the role of cancer and cancer treatment. The taste of the canned asparagus is mainly determined by the freshness of the asparagus, the better the fresh taste, the smaller the loss of nutrition. At the same time, the asparagus, low fat, high cellulose and high vitamin are very suitable for the people who want to lose weight.

 

 

Mashed potatoes: with potatoes as raw materials, add some corresponding seasoning, put into the container cooked, mashed with tools, or first cooked potatoes, then mashed and then mashed and then added to other auxiliary materials to mix, a kind of food made. It not only has the effect of protecting the skin and the face, but also has the effect of reducing weight. Potatoes are rich in vitamin B, C, and a variety of minerals. Eat more potatoes every day, not only can reduce fat intake, potatoes contain only 0.1% of fat, starch content is only 20%, and potatoes also contain rich dietary fiber, can make people feel full. Avoid excessive intake of heat.

 

 

Canned apples: There are many kinds of canned apples. Generally speaking, canned apple products are canned. According to the processing method, it can be divided into sugar and water, jam, juice, wine, clear juice and so on. Apple is rich in essential nutrients to meet the normal needs of the human body. At the same time, modern medicine has proved that apple can relieve constipation and have a good therapeutic effect on constipation. During the period of weight loss, the special substances in the apple can make the body's toxin smooth out, so that it can quickly reduce weight and improve the body's physique.