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How to cook mushrooms without oil 2018-07-16 09:48:44

 The prepared mushrooms are delicious and juicy, which can replace meat in the main course or main course. They add texture and depth to any meal of the day: put them on toast as part of an English breakfast, put them in soup or salad as lunch, or mix them into a Italy pasta or gravy as dinner. Mushrooms are fat free and low calorie, but if you cook them into oil, they lose these selling points. In order to create healthy mushroom dishes, rich and complex flavors, stir your mushrooms instead of soup.

Step 1

Wet the paper towel gently. Use it to clean the mushrooms. Mushrooms absorb moisture, so use wet towels instead of wet towels. Sliced mushrooms if needed.

 

Step 2

Put a few teaspoons of broth in the pan. Use a broth to supplement the dishes you are preparing. Heat the broth with medium heat on the stove.

Step 3

When the broth is hot, add the Pleurotus ostreatus into the pot. Listen to a sizzling sound. If you do not hear sizzling, let the broth be heated further, then add another mushroom and listen again. When mushrooms, you immediately join sizzling and add the remaining mushrooms.

 

Step 4

Tilt the pan and stir the mushrooms and make them all spread with broth. Put them around the plates so that they do not overlap or touch.

 

Step 5

Look for extra water from the mushroom infiltration pot. If they do not seem to release the water, add a little salt to the pan. If necessary, slice onion, garlic or fresh herbs into a pan.

 

Step 6

Cook mushrooms and stir occasionally until all the water and broth are dried. Continue to cook and stir until mushrooms turn golden brown.  Remove them from the pan and add other ingredients at the end of the cooking, or serve as a side dish alone.

 

What you need

 

Tissue

Mushroom

Pan

broth

salt

Onion, garlic, herbal medicine (optional)

Prompt

 

The mushrooms are cooked quite a lot. Start with a large number of mushrooms and cook with mushrooms.


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