Nutritional value of mushroom.pdf

Nutritional value of mushroom.pdf (102.20 KB)

The fungus is thin, gray brown, black and rubber, unlike your standard white or brown mushrooms. Mushrooms do not contain hats or stems. Sometimes they are called "cloud ear", "tree ear" or "black fungus". They are most commonly dried and are popular in Asian cooking. You can remake dried mushrooms and add soup, stir fry, or even salad. Their crisp texture and dark velvet colors add unusual elements to the most basic dishes.

Calorie, nutrients and sodium

A cup of Auricularia auricula contains only 80 calories, and the fat content is negligible, less than 1 grams per cup. This, plus 1 cups of 2.6 grams of protein per cup, makes Auricularia auricula a high protein and low calorie vegetable. Adult women should intake 46 grams of protein per day, and adult men should consume 56 grams of protein per day, suggesting the Centers for Disease Control and prevention. As the mushroom is free of sugar, there are only 10 mg of sodium per unit, so you can keep your ear mushroom health by limiting the amount of fat and sodium added to the mushrooms. The upper limit of sodium intake per day is 2300 milligrams a day. Adults over 51 years of age are only 1500 mg a day. They have a history of cardiovascular disease, or African American.

Rich dietary fiber

Auricularia auricula has a high content of dietary fiber. 1 cups of mushroom contain 19.6 grams of dietary fiber. This is more than half of the recommended daily intake of adults, ranging from 21 to 38 grams per day. You should consume 14 grams of dietary fiber for 1000 calories per day, state Colorado State University. This means that daily intake of 2 cups of fungus will provide one hundred percent to 200 of recommended dietary fiber intake.

High-speed rail

Iron is a necessary mineral for the production of blood cells. Iron needs to produce large amounts of protein in your body, of which two are hemoglobin and myoglobin. These proteins carry oxygen through your body. Iron deficiency can lead to anemia, including fatigue, weakness and dizziness. Recommended intake of men and women over the age of 51 is 8 mg / day. For adults aged 50 and below, the recommended dose is 18 mg per day. 1 cups of Auricularia auricula contain 1.7 mg iron, and the recommended daily dose is between 9 and 21%.

Free radical destruction of vitamin B-2

Vitamin B-2, also known as riboflavin, provides support for your immune system and improves your body's ability to withstand stress. You also need riboflavin to convert carbohydrates into glucose to provide fuel for your body, which keeps the functions and health of hair, skin, eyes and liver. As an antioxidant, vitamin B-2 protects your body from the damage of free radical accumulation, which may lead to premature aging or an increase in your chances of cancer and heart disease. Free radicals are formed when your body breaks down food. 1 cups of mushrooms contain 0.24 mg of vitamin B-2. The recommended dietary intake of vitamin B-2 is between 1.1 mg and 1.6 mg. A single Auricularia auricula provides 15 to 22% vitamin B-1 RDA.

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