Generally, when you cough, in fact, you are particularly fond of eating pears, and the nutritional value of pears is very high, but you know when you get up in the morning to eat, in the end what are the benefits? Now I'd like to introduce some things about getting up every morning and eating pears on an empty stomach to promote defecation.

 

 

 

Pear is a kind of fruit with high water content. It has very high medicinal value. It has a good effect on cough. Eating pear on an empty stomach in the morning can also effectively alleviate constipation.

 

Pear is also known as fast fruit, jade milk, etc., the ancients called pear "fruit zong", that is, the "hundred fruit zong", because it is fresh and juicy, sweet and sour palatable, so it is also known as "natural mineral water".

 

Eating pears on an empty stomach in the morning can cure constipation

 

Pear has the effect of quickening intestinal peristalsis and promoting defecation. Although pear is helpful to constipation, it has no obvious effect on obstinate constipation in the elderly. Only eating pears on an empty stomach after getting up in the morning can treat constipation effectively, because most of the intestines have been emptied after a night of digestion, when eating pears can promote intestinal peristalsis to a greater extent.

 

Eating pears on an empty stomach in the morning to relieve constipation and recuperate

 

Chinese medical records: pear taste sweet, slightly sour, cool sex, have the effects of nourishing body fluid, quenching thirst, widening chest and removing irritation, nourishing yin and reducing fire, reducing fever and phlegm, moistening lung and relieving cough. There is a historical legend: Wei Zheng's mother in Tang Dynasty suffered from cough. She invited a famous doctor to treat her cough. However, she was tired of taking medicine and refused to take it, which made her condition worse. Later Wei Zheng thought that his mother liked pears, so he ordered people to make pear paste sugar with pear juice and ice sugar, which tasted sweet and delicious. Her mother was happy to eat pear paste, and soon recovered from cough. Later, pear paste sugar was widely spread among the people.

 

"Materia Medica Tongfa" says that pear "clears the heat of the six Fu-organs and nourishes the Yin of the five Zang-organs of the ripe". Pharmacological studies have proved that pear fruit has the effect of increasing vascular elasticity and lowering blood pressure. It is cool and calming. For patients with hypertensive liver-yang or hypertensive liver-fire, regular eating pear can restore normal blood pressure, improve dizziness and other symptoms. The pectin content in Pear pectin is higher than that in pear fruit. Apple is more conducive to digestion, promote excretion, indigestion and excretion, during the autumn period after each meal to eat a pear, barnyard grass benefit.

 

The function of pear

 

Efficacy: Pear fruit is delicious, meat crisp and juicy, sweet and sour, and the flavor is fragrant and beautiful. Rich in sugar, protein, fat, carbohydrates and vitamins, it plays an important role in human health. Pear fruit can also be processed to make dried pear, preserved pear, pear paste, pear juice, canned pear, etc. It can also be used to make wine and vinegar. Pear fruit also has medical value, can help digestion, moisten the lung and clear the heart, relieve phlegm and cough, antipyretic, detoxification sore effect, and diuretic, moistening stool effect. Pear wood is meticulous, soft and hard moderate, is the raw material of carving seals and high-grade furniture. The sugar content of pears is less than 15%, the daily consumption can be 300-500 grams, diabetic people can eat.

 

Indications: Hot cough and thirst relief. Cure cough fever, stroke silence, typhoid fever, Jiedanshi heat, frighten pathogens. Easy to defecate, get rid of thieves, stop upset, panting and fanaticism. Runfei Liangxin, eliminating phlegm and inflammation, detoxifying sores and alcohol poisoning.

 

Recommended recipes

 

Sweet stewed snow pear

 

Preparations: 1 pear, 1 tablespoon of ice sugar, 1 tablespoon of Osmanthus sauce, several dates, water, bowl.

 

Method: Peel pears and put them in a deep bowl. Add half a bowl of water, ice sugar, osmanthus sauce and dates. Steam them for 20-30 minutes in separate water and eat them together while they are hot, sweet and moist.

 

Through the introduction of the above content, I believe we all know it, so if it is for our health, then in life, we can all eat more pears appropriately, and pear moisture is also very much to eat, it can also let him to treat colds and constipation.