Autumn is a very short season. Autumn is cool and fruits are abundant. Many people like this season. But in autumn, the temperature difference between morning and evening is large, the climate is dry, and it is easy to catch fire, which leads to dry throat and sore throat. We don't need to take any medicine for such symptoms. We just need to eat more fruit. There are a large number of fresh fruits on the market in autumn, so we can choose to eat more pears, which can significantly alleviate throat dryness. In addition, there are various benefits of eating pears in autumn.

 

Pear skin is usually golden or warm yellow, the pulp is white, fresh and juicy, sweet taste. There are many kinds of pears, such as Yali, Snow Pear, Banana Pear, Fragrant Pear and so on, among which Yali and Snow Pear have the strongest health effects. Yali pears are low in sweetness, crisp and refreshing, which can help us get rid of the greasy feeling. Snowflake pear has the effect of clearing heat and moistening the lung. It is the best choice for boiling iced sugar pear water. The fragrant pear has strong fragrance and high sweetness; the beer pear has delicate flesh quality; Fengshui pear is tender and juicy; Nanguo pear has strong flavor.

 

 

 

We can choose different kinds of pears according to our preferences. Although there are many kinds of pears, eating pears in autumn has the following advantages.

 

I. The Benefits of Eating Pears in Autumn

 

1. Pears are rich in dietary fiber and are the best gastrointestinal scavengers. Nowadays, restaurant meals all pursue color, fragrance and taste. Most of these foods are greasy or spicy. Constipation is easily caused by frequent consumption. And eating a pear after a meal can promote the peristalsis of our intestines and stomach, help to promote the excretion of harmful substances accumulated in the body, thereby effectively alleviating the symptoms of constipation.

 

2. Pears are rich in carbohydrates and vitamins, which have a certain protective effect on liver. Drinking friends might as well eat more pears, which can also help us solve the wine.

 

3. In autumn, when the climate is dry, we often feel itchy skin, dry mouth and nose, and sometimes dry cough and less phlegm. These symptoms are not serious illnesses, but they can make people feel very uncomfortable. Pears have the effect of moistening dryness and eliminating wind. If we insist on eating one or two pears every day, we can effectively alleviate dryness.

 

4. Pears taste delicious, can promote appetite, diuresis and defecation and antipyretic effect. When we have a high fever, we can eat some pears, which can provide us with water and nutrition.

 

5. Pears have the effect of lowering blood pressure, nourishing yin and clearing heat. For patients with hypertension, heart disease and hepatitis, eating more pears has a good alleviating effect on these diseases. In addition, pears can also prevent and treat gout, rheumatism and arthritis.

 

6. There are many advantages to eating pears in autumn. Besides, pears are treasures all over the body. The pulp of pear can be nourished and moistened, while the peel of pear can moisten lung and reduce fire, which has the effect of nourishing yin and tonifying kidney.

 

 

 

When we eat pears, we spit out the seeds in them. In fact, pear seeds contain lignin, an insoluble fiber, which can dissolve in the intestine and stomach, forming a film like colloid, which combines with cholesterol in the intestine and stomach and is discharged from the body. Therefore, eating pear seeds properly can prevent excessive cholesterol. In addition, pear seeds contain boron, which can prevent osteoporosis. If we have enough boron in our body, our memory, attention and mental acuity will be greatly improved.

 

In addition, pear leaves also have antiviral effect. We can pound the leaves of pears into juice and take it as an adjunct to the treatment of hernia and cholera in children.

 

2. Pear porridge

 

Many people eat pears in a single way, as raw fruit. In fact, in addition to eating pears raw, we can also process pears into dried pears, preserved pears, pear paste and canned pears and so on. In addition, pears can also be used to make wine and vinegar.

 

 

 

There are many ways to eat pears. Different ways of eating pears have different health effects. Eating pears raw has good heat-clearing effect, which can effectively alleviate the symptoms of dry throat itching and hoarseness. Drinking pear juice can moisturize the throat and nourish body fluid to quench thirst, while sugar Sydney can nourish yin and moisturize the lungs to help us relieve cough and expectoration.

 

Today Xiaobian recommends three kinds of pear porridge to you. It is not only delicious, but also good for our health.

 

1. Pear porridge

 

Pear porridge is a simple way to cut pears into pieces, add rice and water to make porridge. Compared with raw pears, this porridge drink has more obvious moisturizing effect. And when pears are boiled into porridge, their coolness is greatly weakened and they are suitable for both men and women, old and young.

 

2. Lily pear porridge

 

This porridge drink, as its name implies, is to cook lilies and pears together. Xiaobian suggests that you can also add a few fat seas to it. Such eating can not only dispel phlegm and nourish yin and moisturize the lung, but also play a very good role in protecting the voice.

 

3. Stewed pear with red dates

 

Sydney stewed with ice sugar is a common way to eat. In fact, we can also stew with dates, ice sugar and pears. This porridge drink is not only delicious, but also has a good effect of moistening the lung and strengthening the spleen.

 

Although pears have many delicious benefits, there are many points of attention when selecting pears. Pear is also divided into male and female, "male pear" shape is small and big, like a high-footed steamed bread, the umbilicus has two convex concave, no rust spots on the surface. This kind of pear has rough flesh, little water and low sweetness.

 

 

 

The shape of "Female Pear" resembles an isosceles triangle, the upper part is small, the lower part is big, and the umbilical part is only deep and deep.