Today I heard that canned peaches are healthier than fresh peaches.

Go on and forget everything you hear about canned fruits that are bad for you. Because facts have proved that all these are lies - at least on peaches. Yes, mom, a new study on the nutritional value of peaches shows that canned peaches are as healthy as fresh peaches. As a matter of fact, it turns out that fresh peaches in cans and soaked for a while actually raised their nutritional value. The Journal of science and Agriculture published the results of peach research. They almost blew fresh peaches out of the water. Canned peaches (yes, the kind you buy in the local supermarket) are four times more vitamin C than their fresh vegetables, plus vitamin E and fresh peaches with more folic acid.

But before you swear never to eat fresh peaches, there are two things to pay attention to. First of all, the benefits of nutrition are only applicable to peaches in cans. When they are canned in syrup, the sugar level will rise to offset all the health benefits. Second (more sketchy) this research is funded by the California pickled peach industry fund. The researchers asserted that their research is legal, but we will be skeptical about it. Just in case.

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